Give Someone a Chance!

I have an ask, can you please make a conscious effort to pay it forward? Reflect on the moments when someone took a leap of faith on you and transformed your life. Now it’s your…

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Feminine Impact Coaching Programme

In a world dominated by patriarchal norms, women are too often encouraged to emulate masculine leadership styles. This pressure can leave women feeling like imposters, reluctant to fully embrace their authentic selves. Introducing Feminine Impact,…

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Blaming Everyone Except You!

“They don’t give us enough opportunities to grow”, “they don’t value our contributions,” “they don’t care about us!” It’s easy to blame our employers for our lack of engagement at work and get stuck in…

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Avoidance is Deadly!

The energy you use to avoid making mistakes is the same energy that blocks your creativity and growth. When you’re afraid of failing, you’re afraid of being judged, of being wrong, of being rejected. This…

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Hair Conversations

Strangers have stopped me on a few occasions to compliment my dreadlocks and how I just let them hang. I noticed that my “hanging” dreads seemed to be part of most compliments I get so…

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Nature Speaks!

Nature is loaded with the mysteries of how life works. Think about it. Look at the trees, flowers, vegetation etc; everything has its season. Something critical we forget is that WE, humans, are a part…

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The Balance of Life

“THANK GOD FOR WHAT HE HAS DONE FOR ME!!!” These are words we often say when we get a new job, land a big client or graduate. On the flip side, when we can’t find…

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The Value of Boundaries

 “Most of your problems would disappear if you had some solid personal boundaries.” Anonymous WHAT IS A BOUNDARY? A boundary is where you draw the line on how people treat or interact with you AND…

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Increasing Wisdom

Wisdom, a word we hardly hear in day-to-day conversations, is often thought of as philosophical or something bestowed on the old and experienced. More common related words we hear are clever, intelligent, smart. Loosely defined,…

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Courage: An Enduring Quality

At some point in life, we all go through tough times that stretch our abilities and seem impossible to navigate.   To get through these often unpredictable times requires strength, perseverance and hope to name a…

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What’s Your Story?

We’re free to give whatever meaning we want to any situation we find ourselves in. In turn, the meaning we give a situation determines how we respond to it. Meaning is not to be confused…

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Hope – A Super Power!

How can you hope for something better when everything is falling apart? Are you not removing yourself from reality? Are you not in denial of what IS? I once read somewhere that whatever you believe…

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Power In Calmness

Are you worried and scared? You are not alone. The corona virus has many of us in this state. Despite the situation, we still have the power to choose how we react. Despite the situation,…

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Always Right is Wrong

Do you have a friend or family member that always thinks they are right? It doesn’t matter what the situation is or how obvious their errors are, they always have a way of justifying what…

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Worry is not Your Friend!

Now that we are done with the festive season, it’s back to business as usual! Worry may be creeping in about bills, your on-going struggles or how you are going to achieve your 2020 goals.…

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January Joy is Possible!

The anticipation for January salaries is probably driving most people insane. Family outings, social gatherings and shopping over the festive season have left people spent. What now? It’s time to reflect on what you could…

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Be You – Always!

One thing that I struggled to be earlier in life is MYSELF. I always wanted to behave in a way that would be likeable to the other person, especially when it came to work and…

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Why is Change Tough?

Everything around us changes constantly, trees grow; new products enter the market; and, children become adults. In a way we have conditioned ourselves to accept these types of changes because we view them as the…

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Give, It’s Good For You!

Its a season of parties, gifts, monetary contributions, get-togethers; for some of us it may be a season of dread and avoidance because the pressure to give is unbearable.  Generally there are 4 types of…

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Follow Your Own Path

For many years of my life I lived up to what my environment expected of me. My parents taught me that education and a job equals happiness. Their template for the good life was get…

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