blog

What comes to mind when you think of self-love? A day at the spa? A healthy meal? A bottle of your favourite cognac? While these certainly affirm self-love, at the core of self-love is the belief that you are a valuable and worthy person. A practical definition  is “To take care of yourself like you’d take care of a friend in distress. You treat yourself kindly. You don’t nitpick and criticize yourself. Self-love is a practice and it’s a skill that takes work.” Do you believe that you are a valuable and worthy person? Here are 10 ways you can demonstrate self-love in the workplace. Learn to say…

Its a season of parties, gifts, monetary contributions, get-togethers; for some of us it may be a season of dread and avoidance because the pressure to give is unbearable.  Generally there are 4 types of givers: Theatrical giver – this type of person is typically a show off and they want to be applauded for giving. Conventional – this type gives because it is expected, so it must be done. Transactional ‐ this type gives because there is a guaranteed expected return. Moral giver – this type gives because God says so. People who struggle to give generally believe they don’t have enough and are insecure/fearful of what may…

For many years of my life I lived up to what my environment expected of me. My parents taught me that education and a job equals happiness. Their template for the good life was get educated, married, have kids, buy a nice car, be a manager, buy a nice house and you are set for life.  So this is exactly what I did! When I ticked everything off my list, there was nothing at the top; no fulfilment, no contentment. I still wanted more! We all go through something similar at some point, right? We get fed up of what is, but don’t know what better looks like. …