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Why do we go through tough times? Trying to find the answer probably leads to sleepless nights more than the problem itself. There’re probably a million answers ‘why’ depending on our world view, religion, spirituality, culture and so on. One of the common answers when we look back, is tough situations purify and purge us of things that no longer serve our higher self. The purge is often painful and life-shifting as we may lose family, friends, characteristics we held on to so dearly, coping mechanisms that once saved us but are no longer useful, spiritual beliefs we thought were holy grail. It is this lonely space of…

Nature is loaded with the mysteries of how life works. Think about it. Look at the trees, flowers, vegetation etc; everything has its season. Something critical we forget is that WE, humans, are a part of nature but we like to play a spectator role and LOOK AT nature. This makes us blind to the valuable lessons that are all around us. Nature tells us that the storms of life play a role; when trees face terrible winds, something remarkable happens, their roots go deeper. In winter, certain animals migrate to warmer climates. Autumn strips away plant life in preparation for something new. A seed is buried in…

Your intuition is always talking to you and if you are like most people, you probably ignore it. Why is this? For the most part, many don’t know when their intuition is speaking and ignore it unintentionally. This is largely because we’ve created/absorbed so many layers of feelings, concepts, perceptions, thoughts etc. that our intuition has to fight through before it gets to our knowing. Sadly the majority of intuitive messages die in the layers with a lucky few that do make it to our knowing; but that’s not the end of the battle. Once the message gets to our knowing mind, the layers resurface stronger than ever…

 “Most of your problems would disappear if you had some solid personal boundaries.” Anonymous WHAT IS A BOUNDARY? A boundary is where you draw the line on how people treat or interact with you AND how you treat or interact with yourself. It is a limit that promotes integrity, preserves vitality and advances relationships. Boundaries consist of the limits of what we consider safe and appropriate, according to our unique set of feelings and reactions, individual perceptions, values, goals, concerns, roles we choose to play, etc. Boundaries also tend to vary according to culture, age, gender, race and so on. Boundaries can be set for any area of…